If you actually want to lose weight, you need to be doing these three things:👀 1. Consistency and Patience: Achieving fat loss is a gradual process that demands steady effort and patience. You should prioritise making lasting lifestyle changes, such as adopting healthy eating habits, engaging in regular physical activity, and fostering a positive mindset. 2. Adequate Protein Intake: Ensuring you consume enough protein is essential for preserving muscle mass while losing fat. Protein helps keep you feeling full and supports muscle repair and growth. 3 Quality Sleep: Getting sufficient, high-quality sleep is often overlooked but is vital for fat loss. Poor sleep can disrupt hormones that regulate hunger and appetite, leading to increased cravings and calorie intake. Aim for 7-9 hours of sleep per night to support your body’s recovery. If you’re not doing all three of these things, you know what to do 👀 - #gymmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesslifesty...