You’re not building muscle? This might be where you’re going wrong...👀 1. Insufficient Training Intensity If your workouts are not intense enough, you might not be stimulating your muscles to the point where they need to adapt and grow. This includes not lifting enough weight, not pushing close enough to muscle failure, or not incorporating high-intensity techniques like supersets, drop sets, or tempo variations. 2. Improper Training Routine If you’re not following a structured program that includes progressive overload, you might not be challenging your muscles enough to stimulate growth. Progressive overload involves gradually increasing the weight, reps, or intensity of your exercises. 3. Overtraining While consistency and intensity are important, overtraining can be counterproductive. Training too frequently without allowing adequate recovery time can lead to overtraining syndrome, which can cause muscle fatigue, reduced performance, and increased risk of injury. It’s imp...