Comment “INSULIN” below and I’ll DM you a link with more information. Insulin resistance happens when your body struggles to use insulin, a hormone that helps regulate blood sugar. This can lead to fatigue, weight gain, and even type 2 diabetes. The good news? There are things you can do to improve your insulin sensitivity and feel your best again! Here are 6 changes you can make today: 1. Strength Train: Strength training helps build muscle, which plays a crucial role in insulin sensitivity. Aim for at least 2-3 strength training sessions per week, focusing on major muscle groups. 2. Move Regularly Throughout the Day: Sitting for extended periods can contribute to insulin resistance. Aim to get up and move around every hour, whether it’s a quick walk, some stretches, or even a few jumping jacks! 3. Fuel Up on Fiber: Fiber is a powerful tool for managing blood sugar levels. Include plenty of high-fiber foods like vegetables, fruits, whole grains, and legumes in your diet. 4. S...