Shout out to everyone consistently working on their self-care (mentally, spiritually and self improvement through education, mentorship or reading) but especially from a physical standpoint. Our bodies naturally deteriorate over time, and mobility issues will increase if we don’t stay active daily. You want to change your life for the better? Have a really easy one for you…….get moving consistently, get active. And if you feel that it will be a challenge (I don’t have time- that’s an excuse) then DM, PM, text or call me. Happy to help and give you truthful, factual but positive words of encouragement and hold you accountable until the physical and mental results showcase themselves. ddpyoga betterme #betterme #mobility #flexibility #strength #energy