Want to know the ultimate travel hangover hack? Jump in a Cold Plunge! joshkrameryoga - This is all mental. Since getting back from Europe, I’ve had to build up my plunge routine from scratch and with the colder days it’s hard. Every evening I crave it, but also my mind comes up with any excuse to not do it. It’s strange. All I know is, once I get in there and do my rounds I feel much better for it. I highly recommend giving cold plunging a go if you haven’t before. Start easy - get some ice and fill up your bathtub. #yoga #yogacoldplunge #coldplunge #plunge #icebath #contrasttherapy #coldexposure