Coaches...here are 3 foundational throwing drills that are simple to add to your athletes warm-up routine and progression from highlevelthrowinghlt ⚡Half Kneel Throw ⚡Staggered Stance 1 ⚡Staggered Stance 2 🗣️Perform 5 throws for each drill using the 9 ounce Lightning ball, this is a great way for athletes to develop proper patterns and mechanics. 💡 Did you know If you’re an Alliance member you get 25% off of the Lightning Ball Plyo set AND a major discount on the High Level Throwing® | Athlete Remote Online Platform & Coaches Course? Log in to your membership account where you’ll find all of the links and discount codes you need! 1️⃣click member login at the top of the Alliance homepage or here: bit.ly/3YcnF4G 2️⃣log into your account 3️⃣select the partners tab on the left-hand side 4️⃣find the High Level Throwing section for all links and codes #thealliancefastpitch #highlevelthrowing #throwlikeagirl #softballplayer #softball