Another Foundational Patterning and Arm Care Exercise for athletes of all ages ⚡️ Exploring shoulder internal and external rotation, this drill helps stabilize and control the shoulder joint. This is an easy way to start having athletes become more aware of their arm in space! Using a 9oz Lightning ball! #ThrowLikeAGirl #AllianceFastpitch #ArmCareMonth #HighLevelThrowing