🗒️Take note - Here is a foundational Patterning and Arm Care Exercise for athletes of all ages from highlevelthrowinghlt The Scap Pull Load Pattern Drill helps athletes understand Blended Movements of the throw and how to load the upper body properly. This set-up helps create resistance, tension, separation between the hips and trunk. This should be an athletes warm-up drill that leads into their first Foundational throw! Using a 9oz Lightning ball. ⚡️💪 #throwlikeagirl #alliancefastpitch #armcaremonth #highlevelthrowing