If the idea of an intense wellness retreat is making you think of Nicole Kidman in Nine Perfect Strangers, Thrillist writer izbaskette will probably tell you that you’re not *too* far off. Afterall, a thorough intake form and walkie (to be worn at all times) were part of the deal. Despite any hesitations, she headed to The Ranch Hudson Valley, only an hour drive from NYC, for their five-day, four-night retreat that promises to leave participants with a cleansed body and mind, as well as a slew of healthy new habits to incorporate into everyday life. Wondering what *really* goes down on these retreats–beyond hiking, meditating, cold plunges, and “nourishing your soul” with all-natural, organic, vegan, etc. snacks and meals? Dive into Izzy’s full recap at our link in bio and send this to someone you could convince to spend a week at The Ranch with. ✍️/📽️: izbaskette 📍/📸: theranch.life #nyc #upstatenewyork #retreat #wellnessretreat #upstateny #theranchmalibu