🧠 Word Mental Health Day 🌎 As athletes, we train our bodies relentlessly—but what about our minds? Today, on World Mental Health Day, we want to break the silence around mental health in sports. Whether it’s the pressure to perform, the frustration of an injury, or the burnout that creeps in after months of hard work—mental health challenges are real, and they matter. Handball players face unique hurdles: 🏃‍♀️ Physical demands that push us to the limit 🔥 The drive to succeed, sometimes leading to burnout 😓 The pressure to keep going, even when frustration and doubt hit hard It’s okay to take a break. It’s okay to ask for help. Your mental health is just as important as your physical strength. Let’s create a culture where it’s okay to talk about our struggles, on and off the court. Together, we can grow stronger by supporting each other through every win and loss, both mentally and physically. #worldmentalhealthday #mentalhealthmatters #athletementalhealth #supporteachother #g...