#fastfeetfriday giving you a sneak peak into how to craft an effective acceleration day. Key concept is to marry the stimulus. Our plyos emphasize projection, a key concept in acceleration, as well as prepping the joints to change directions. It’s also important to add a competition or game-like element at the end in order to get the most intent out of each rep #athletedevelopment #sportsperformance #speeddevelopment #acceleration #speedcoach #plyos