It's time to fuel your cycle! Learn how what we eat supports our well-being through each phase in the menstrual cycle with VIS Expert Katie Hirsch katie.hirsch_phd🩸🍴 Follow the 🔗 in bio to read more. . . . 📝 VIS Creator elliesproul . . . #nutrition #periodperiod #effectsonnutrition #fueling #menstrualcycle #womenshealth #menstruation #performance #recovery #womeninsport #voiceinsport