Comment “FOOD” and I’ll DM you a link to my full breakdown on how you can track your raw and cooked food. When it comes to tracking your meals, understanding the difference between raw and cooked foods is key! Cooking can change the nutrient content and weight of what you eat, which impacts your tracking accuracy. Here are some important points to keep in mind: 1️⃣ Nutrient Changes: Cooking can reduce certain vitamins but make others easier to absorb 2️⃣ Weight Differences: Raw foods are heavier due to water. Cooked foods weigh less, affecting portion sizes 3️⃣ Cooking Methods Matter: Different cooking methods (boiling, frying, steaming) impact nutrient retention 4️⃣ Portion Control: Remember, a cup of raw veggies shrinks when cooked—be mindful of serving sizes 5️⃣ Accuracy in Tracking: Always track foods in the state they’re consumed for better accuracy Understanding these differences can help you make more informed choices on your nutrition journey! 🍽️✨ Make sure to comment ...