November is Men's Mental Health Month! 🧠💙 We know it can get tough. It's the perfect time to remind everyone that it's okay to 'flex' those feelings too! That's why we're sharing healthy ways men can improve mental wellness: 👇 1. Make time for physical activity. Try to get at least 30 minutes of physical activity most days of the week. Physical activity releases endorphins, which are natural mood lifters. 🤩 2. Build social connections. Build a social support group and surround yourself with positive, open-minded, supportive people! 🙌 3. Add variety to your workouts. Get moving with aerobic exercise, stretching, and strength training. 🏋️‍♂️🏃‍♂️🤸‍♂️ Let's create a space where we can talk openly, share some laughs, and lift each other up because real strength includes mental well-being. 💪 No one stands alone here! Our coaches and members will always have your back! 👊 Begin a new routine for better health, and start your trial today. 📲 . . . #F45Training #Groupfitness #F4...