Comment “TRAIN” for a link to science-backed reasons why you should lift weights. Strength training is often overlooked as a primary strategy for weight loss, especially among women over 40. However, it offers numerous benefits that make it an indispensable component of a comprehensive weight loss plan. 1️⃣ Boost Your Metabolism: As we age, muscle mass naturally declines. Strength training helps build and maintain muscle, which in turn boosts your resting metabolic rate. This means you’ll burn more calories even at rest, making it easier to achieve and maintain weight loss. 2️⃣ Improved Body Composition: Strength training helps reduce body fat while increasing lean muscle mass. This shift not only enhances your overall appearance but also contributes to a healthier body composition, which is crucial for long-term weight management. 3️⃣ Get Stronger for Everyday Life: Strength training improves overall strength and stability, making everyday activities easier and safer. This functio...