I grew up hearing how itβs Barbell Squats or nothing. The only way to build big legs is to put a heavy barbell on your back and squatting ass to grass. Well. I tried that route for about a decade, and got results, but turns out there are more than one way to grow treetrunks for legs.
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I like hack squats over traditional squats because:
-Hacks isolate quads better than barbell movements
-Hack squats require less stability allowing for more focus on contracting the legs vs balancing the load
-Hack squats offer less risk of injury and are safe to take to failure
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Full video is live on YouTube now!
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Shoutout to arjavchhabra for helping me finish that last rep ππΌππΌ
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All edits done by yourveganmentor1
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