Trainer tip of the day: Comfort with reverse curls 🌟 Comfort with reverse curls can vary due to wrist mobility. A good way to help alleviate some of the discomfort is to use a thumbless grip. 👍 This prevents the weight from pulling your wrist more into a pronated position than you’re comfortable with. 🙌 Hands not big enough? Use a normal grip, hammer grip if able, or smaller equipment and slow your tempo to increase time under tension. 👐 Our coaches are always here to help modify an exercise to meet your individual needs. Ask for adjustments tailored specifically for you during your workout sessions! 🤜🤛 Contact us to start your trial today, and achieve your best self! 📲 . . . #F45Training #Groupfitness #F45Challenge #HIITWorkout #LifeChanging #GroupTraining #F45Community