Are you looking to maximize arm growth? This video explores the pros and cons of each type of curl and how you can incorporate them into your workout routine for maximum gains. We’ll break down how each curl variation targets your arm muscles differently and explain the mechanics behind both movements. If you found this video helpful, don’t forget to like, comment, and subscribe for more tips on improving your workouts! Let me know in the comments which exercise you prefer and why. Full video live on my channel! . . All edits done by yourveganmentor1 . Shorts by plantbasedgainsco . Follow me: thebodybuildingvegan 💚🌱💪 . 18 Years Vegan! 🌱💪 Contest Prep and Lifestyle Coach Subscribe to my YouTube Channel! OnlyPlants Shirts for sale! Links in bio! - I will be at the veganblockpartyofficial on November 16th in Ft. Lauderdale - Come out to the vegfestspacecoast run by veganeventsorlando on November 23rd!!! - FOLLOW theveganfoodiefest and join us in Miami on January 25th!!! Vendors DM...