Here's the recipe to the Blueberry Blast post-workout protein shake from sophs.clean.eats if you missed it last week!🩵🫐👇🏻 🫐Blueberry Blast Protein Smoothie: 1 cup frozen blueberries 1 small banana 1 tbsp peanut butter 1 tbsp ground flaxseeds 1 cup milk (regular or plant-based) Lots of cinnamon 1 scoop nocow creamy vanilla plant-based protein powder Plus 1/4 cup of nutty granola for extra crunch! Scoop. Blend. Pour. Crush. Recycle. #nocow #proteinpowder #plantprotein #morningroutine #gymmotivation #proteinshake