If you want to be recovered after a workout, you need carbs to help replace those energy stores you depleted, and you need anti-oxidant rich foods to help reduce inflammation. Cherries do both. Not only do they taste amazing, but they’re also one of the best foods you can eat for recovery and sleep. And if you’re traveling, you can just take ancientblissco cherry extract capsules. Thats what i do. Dont sleep on cherries. #athletenutrition #athletetips