We all know the benefits of a good night’s rest on our athletic performance. But after long, active days, winding down can be difficult. VIS Expert and neuroscientist, Allison Brager, PhD docjockzzz helps us embrace relaxation before bed with these healthy nighttime habits! 😴💤 Follow the 🔗 in bio to read on. . . . 📝 VIS Creator edenhortony . . . #MoreVIS #VISibility #body #mind #sleep #nighttime #health #wellness #healthyhabits #performance #womeninsport #voiceinsport