“From the first happiness program till now, a lot has changed. I have completely changed as a person. I feel loved and taken care of. Art of living is like family. We are usually feel intimidated when we see people. But after practicing Sudarshan Kriya regularly, I see vulnerability in people. I see love in them!” - itisariah Learn the world’s most powerful breathing technique, Sudarshan Kriya, in The Art of Living Happiness Program at a center near you. #sudarshankriya #breathwork #meditation #happiness #stressrelief