Nutrition is tricky. If you’re new to the nutrition scene, or are just someone like me who’s lifestyle and goals can vary a lot in the year you should check out the new optimumnutrition Protein Calculator. It’s a free tool on their website that’s super easy to use and will give you a basic macro nutrient intake plan as well as foods and ideas that can help you achieve them. With the holidays right around the corner it’s a great way to stay on top of your eating habits and maybe get a head start on some new years goals! Check it out at optimumnutrition.com #ad #nutrition #macros #goalschange #optimumnutrition