Periods might seem like an inconvenience, and sometimes they can be. But they’re actually vital to our health and success as women athletes. We talked to VIS Expert Morgan Smith, PhD, CSCS, to understand periods and the important role they play in our health and success as women athletes 🩸⚠️ Read more at the 🔗 in bio. . . . 📝 VIS Creator jess.pidgeon . . . #MoreVIS #VISibility #period #menstrualcycle #performance #training #recovery #body #health #wellness #womeninsport #voiceinsport