Lots more of this in my brand new pole vault program FLIGHT MODE! 10 weeks of workouts getting you ready for competition!
Includes:
✅ pole vault sessions
✅ weight lifting progression
✅ pole vault specific drills
✅ gymnastics drills
✅ med ball routines
✅ warm up routines
✅ all available in new app! trainheroic
Comment FLIGHT MODE for access!
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