‼️SINGLE LEG FINISH‼️ Don’t get buried underneath your opponent on your single leg! ▪️ Straight Arms & Arch Back ▪️ Fix Your Hips ▪️ Chest Over Lock ▪️ Elbow Down & Run on Blades ▪️ Pressure IN ▪️ Knee to Elbow & Shelf the Leg #wrestling #takedown #singlelegtraining #coaching #grappling