Comment “HEALTHY” below if you want a link to the full video with more details on healthy fats and oils to keep in your home! In part 1 of this series, we talked about why it’s so important to choose the right fats and oils in your kitchen. Now, let’s dive into healthy oils that you should absolutely be using at home! 🍳 When it comes to cooking oils, you want to consider two things: the temperature of what you’re cooking and the smoke point of the oil. Some oils are better for high-heat cooking, while others are best kept for low-heat or cold uses. 1. Avocado Oil 🥑 This is my go-to oil for a reason—it’s super versatile, packed with healthy monounsaturated fats, and has a high smoke point! It has a mild flavor that doesn’t overpower your dishes. Unlike vegetable or canola oil, avocado oil offers healthy fats that won’t cause inflammation in the body. 2. Coconut Oil 🥥 Another oil I reach for often, especially for high-heat cooking, is coconut oil. The smoke point is high enough to...