I’ve gotten pretty good at burpees by changing up the style I do. I’ve seen huge improvements in my splits and times as a result! I recommend giving this forward and back burpees variation a try! #smallbusiness #hyrox #hyroxtraining #burpees #focustoexecute #strongestlb4lb #workout #lifting #strengthtraining #nodaysoff #berkleymi #anytimefitnessberkley #runhappy #running