Comment “54” and I’ll DM you info on my $24 recipe book packed with 54 clean, high protein recipes like these ones I used to underestimate the power of the crockpot You can make unlimited clean, high protein meals that will last you multiple days on only 3 minutes of prep If you want to pack on muscle but don’t know what to eat, def try these recipes and follow me for more I went from 190 to over 210 as a d1 athlete eating recipes like these ones #crockpot #bulkingseason