The one and only Phase 13, Week 4—let's get it! 💥💪 Here's what we've got lined up for you this week: 👇 💎 MON: Red Diamond: Two of F45 Training's most successful resistance-based workouts blended together with a grueling timing system. Work your muscles to overload in this full-body strength session! 3️⃣ TUE: 3 Triple Threat: A challenging cardio/cardio hybrid with one simple rule—count your reps in set 1, double it in set 2 and you guessed it, triple it in set 3! ‼️ WED: Double Trouble: You choose your focus for the day, upper or lower body! Double Trouble is built to challenge your muscles with a combination of heavy lifting and high-speed tempo repetitions. 🦩 THU: Athletica: One of our original F45 cardio workouts that lays the platform for building a solid aerobic base. 🔥 FRI: Romans: Romans is one of the original F45 resistance-based workouts and is a massive favorite among members and trainers alike! 💪 SAT: Riddler: A balanced 60-minute workout featuring supersets of...