Did you know it’s not your emotions that are stuck in your body—it’s the stories and resistance we attach to them? Grief and other heavy emotions can feel overwhelming, but allowing yourself to process them fully is the key to healing. Swipe through to learn why emotions don’t get “stuck” and how understanding this can help you navigate grief more gently and effectively. If you’re on a healing journey, the Grief Healing Collective is here to support you. Inside, we offer tools and practices to help you release the weight of grief and reconnect with yourself, all at your own pace. Click the link in bio or go to drlauraberman.com/griefhealing to learn more about my new platform, the Grief Healing Collective. Together, we’ll create space for transformation. #GriefHealingCollective #EmotionalHealing #HealingJourney #GriefSupport #ProcessingEmotions #YouAreNotAlone #HealingTogether