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@tidaltanktraining
Shoulder rehab at marasportsphysio just got an upgrade! šŸ’Ŗ Using Tidal Tank, athletes can accelerate their recovery process by challenging overhead stability, shoulder muscle coordination, and core strength - all essential for full functional return to life and sport. 🌊 How? šŸ‘‡ 🌊 The dynamic, shifting water inside the Tank creates an unpredictable weight, which forces shoulder stabilizer muscles to engage and adapt in real-time. When these all-too-often overlooked muscles begin to work together as a team to stabilise the shifting water, neuromuscular control of the shoulder joint is improved and as a result the joint is more stable. What impact does this have on shoulder rehab? šŸ‘‡ By mimicking the chaotic demands of real-life movements, the moving water in Tidal Tank builds shoulder stability, improves dynamic control during overhead movements, and enhances confidence in unpredictable, ever-changing conditions (just like in life and sport!). šŸ‹ļøā€ā™‚ļøāœØ Take your rehab to the next l...

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