Comment “SLEEP” below, and I’ll send you the link to my ultimate guide on how sleep can affect your weight! Did you know your sleep can impact your weight? It’s not just about what you eat—it’s about when and how well you sleep! Here’s how sleep plays a huge role in your body’s ability to burn fat and stay healthy: 1️⃣ Poor Sleep Disrupts Hunger Hormones When you don’t get enough sleep, the hormones that control hunger (ghrelin and leptin) get out of balance. Ghrelin increases, making you feel hungrier, while leptin decreases, so you feel less full. This can lead to overeating and weight gain. 2️⃣ Lack of Sleep Increases Cravings Sleep deprivation can mess with your cravings, especially for high-calorie, sugary foods. When you’re tired, your brain craves quick energy, leading to poor food choices that don’t support your health goals. 3️⃣ Sleep Helps Your Body Burn Fat Getting a good night’s sleep is essential for fat loss! Sleep helps your body recover, balance your hormones, and r...