Cold plunges 🥶 are great for recovery, circulation, boosting your mood, and even firing up your metabolism 💪✨. But full-body immersion? Nope, not for me anymore! 😅 The stress and anxiety leading up to it—and the endless time it takes me to warm back up 🧣—just don’t feel worth it. Instead, I’ve found a middle ground! Now I only immerse small parts of my body, like my feet 👣 or, like in this video, my lower body 🦵❄️. It’s much more manageable and still lets me reap some of the benefits without the stress 🙌. Wellness isn’t one-size-fits-all—do what works for YOU! 💕 Who else has tried cold plunges? Are you all in, or team partial dip? Let me know! 👇 #coldplunge #coldtherapy #fitnessrecovery