Your body and mind have an interesting way of telling you exactly what you need. For example, when things feel light and relieving, it's likely that the environment you are in is exactly where you are meant to be. This can look like: ➡️ Friends that love the authentic version of you ➡️ A refreshed social battery ➡️ Or, finding a new hobby that speaks to your soul But when actions or moments feel tight, fidgety, or uncomfortable (in a bad way), it often means there’s something important for us to pay attention to. For example: ➡️ Not feeling at home in your environment ➡️ Tight deadlines ➡️ Unkind friends The key to handling both situations is to comprehend what your body is trying to tell you and adjust. #mentalhealth #anxiety #trauma #badhabits #complextrauma #unhealedtrauma #selfhelp #selflove #mentalhealthmatters #socialanxiety #therapy #therapistsofinstagram #wellness #therapist #radicalselflove #peoplepleasing #peoplepleaserproblems #talkaboutit #anxietyhelp #depressionaware...