Do your problems ever feel as big as a mountain? Sometimes, when our problems feel too big to overcome, we tend to think they require big solutions. When in reality, our biggest problems can be solved in just a few small steps. By breaking down the root of the problem and brainstorming the different ways to approach it in smaller steps, you can often eliminate anxiety and overwhelming feelings about facing it. Here's how to start: ➡️ Write down your worries, and what can help you eliminate them. ➡️ Take everything day by day, you don't have to act and react overnight. ➡️ Try to take a point of view outside your own perspective, you might see something you've been blind to before. Start small, chip away at the mountain, you've got this. #mentalhealth #anxiety #trauma #badhabits #complextrauma #unhealedtrauma #selfhelp #selflove #mentalhealthmatters #socialanxiety #therapy #therapistsofinstagram #wellness #therapist #radicalselflove #peoplepleasing #peoplepleaserproblems #talkabout...