Many who are feeling triggered right now may think I’m out of line,but I’m no stranger to grief and trauma professionally and personally and I know what I’m talking about. I know the instinct is to catastrophize and that’s the trend everywhere we look… But before you let yourself get sucked into the vortex, remember that the best way you can be of service and take inspired action is from a resourced, stable and inspired place…so don’t shut down that birthday celebration or anniversary party you were planing. Don’t avoid being happy. It’s from that resourced high frequency state that we can really hold true compassion, empathy, and be of service to others in need. You aren’t cheapening someone else’s pain by allowing yourself joy. And you aren’t minimizing your own pain if you can hold joy at the same time. #lafires #trauma #traumahealing #joy