Simplifying my diet was the key to peak performance in the NFL, just like simplifying playbooks. Here are three powerhouse foods that every football player should eat more often 🔽 1) Greek Yogurt: High-Quality Protein: Greek yogurt is rich in protein, providing around 20 grams per serving. This high-quality protein helps repair and build muscle tissue, which is crucial for athletes after intense training sessions or games. Probiotics: The probiotics in Greek yogurt support gut health, which is essential for optimal digestion and nutrient absorption. A healthy gut can enhance overall energy levels and immune function, helping athletes stay in peak condition. Calcium: Calcium is vital for bone health and muscle function. Strong bones reduce the risk of fractures and other injuries, while proper muscle function ensures athletes can perform at their best. Electrolyte Balance: Greek yogurt also contains potassium, an electrolyte that aids in muscle recovery and prevents cramps. Maintaining...