Rest intervals may be the missing part of your training. There are many factors to consider when it comes to training, how long you rest between sets is one you shouldn’t take for granted. To have proper rest intervals you need to have a clear goal in mind. Hypertrophy = 1:00-1:30 rest between sets Strength/Power = 2:00-5:00 rest between sets Get off your phone between sets and start a timer. Now accepting clients, send a message to inquire about personal training. #bhernmethod #personaltraining #personaltrainer #longbeach #hypertrophy #strength #power #health #fitness #gym #workout