🛌 Prevent Hip Injuries & Improve Mobility 🏒 The key to staying healthy and performing your best in the second half of the season? Consistency! Injuries can often be prevented by taking proactive steps, and a nightly routine is one of the best ways to ensure your hips stay in top condition for the grind ahead. ⏰ Do this routine every night before bed to help reduce the risk of hip injuries, improve flexibility, and promote recovery: Obturator Stretch: 10 sec hold x3 or 45-60 sec hold x1 Camel Stretch: 30 sec x1 Seated Active Isolated Spinal Rotation variations: Hold 10-20 sec x2-3 Supine 90 Hip ISO Low Back Release: 30-60 sec x1 Supine Flat Foot 90 Foot Grab: 15-30 sec x1 Supine 90 Hip Mini Band ISO: 30 sec x2 🛏 Why is consistency important? Doing this routine each night before bed ensures that you’re constantly working to prevent tightness and imbalances in your hips. It’s about building a habit that supports your long-term health and keeps you moving pain-free on the ice. Comm...