Late-night snacks get a bad rap, but they don’t have to be! 💡 The key is choosing options that satisfy cravings and support your goals. . Here are my go-to healthy nighttime snacks: . ✨ Greek yogurt with pumpkin seeds: Packed with protein and healthy fats to keep you full and aid muscle recovery while you sleep. Pumpkin seeds are a natural source of tryptophan, an amino acid that promotes sleep 😴 . 🍎 Apple slices with peanut butter & cinnamon: A perfect balance of natural sweetness, a bit of protein, and satisfying healthy fats. Cinnamon is packed with antioxidants is anti-inflammatory. . 🍚 Rice cake with almond butter & a protein shake: Light yet protein-rich, great for keeping your metabolism steady overnight. . These snacks are easy to prep, nutrient-dense, and won’t leave you feeling sluggish in the morning. What’s your favorite late-night bite? ⬇️🍴 . . #HealthySnacking #LateNightCravings #FuelYourBody #proteinsnacks #healthyeats