#fastfeetfriday Some of our stsebslax boys showing us a fun team relay for post-speed competitions🔥 The objective is to retrieve each medball from its spot and then replace each medball back to its original place (5yd increments, increasing in weight as distance gets further). Adding elements like medballs increases engagement from the group, as well as provides a different stimulus and layer to a simple relay race. #athletedevelopment #sportsperformance #acceleration #speeddevelopment #speed #relayrace #teamsports