A weak pelvic floor puts you at risk for more than just groin injuries. Studies show that linemen in the NFL deal with some of the highest rates of core and lower-body injuries including hip, lower back, and knee issues (Am J Sports Med, 2021). Your pelvic floor plays a major role in core stability, force transfer, and impact absorption. If it’s weak, you’re leaking power, losing stability, and increasing your injury risk. Here’s how to build it up: 🔹 Squats (4x5 @ 75–85% 1RM) – Strengthens the pelvic floor through full-range movement 🔹 Bulgarian Split Squats (3x8-10 per leg) – Unilateral movement to fix imbalances 🔹 Glute Bridges & Hip Thrusts (3x8-12) – Builds pelvic stability and explosion off the line 🔹 Deadlifts (4x3-6 @ 80–90% 1RM) – Develops intra-abdominal pressure for core stability Most football training content isn’t built for linemen. That’s why I created The Veldheer Lineman Vault—so you can train like a trench warrior with the knowledge I gained over 12 NFL seasons. �...