Throwback Thursday with abbiesjourneyone2one 🕰️ ✨4 stone lost in 16 weeks in 2021 ✨ "Following the premature arrival of my daughter in May 2020, my weight spiralled out of control. I was still medicated for post-partum hypertension a year after giving birth and was pre-diabetic. Food became my comfort during the trauma I had experienced. By October 2021, I knew something needed to change—not just for me, but for my family. That’s when I found the 1:1 diet. In just 16 weeks, I achieved my goal, and I’ve never looked back! The mental space the plan gave me helped me address my emotional struggles, while the support I received helped me slowly reintroduce food and learn how to deal with my triggers without the constant binge eating. Now, 3 years later, I’ve maintained my weight loss completely diet-free! If I can do it, so can you. 💪" If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! #One2OneDiet #ThrowbackThursday #WeightLossJourney #Transf...