4️⃣ Essential Exercises for Athletes‼️👇🏾 These 4 compound exercises are vital for athletes, providing a foundation for strength and improved performance. Choose one and apply it to your training program. ## 1. Front Squat - Focus: Quadriceps, core, upper back. - Benefits: Builds core stability, improves posture, and enhances leg power for explosive movements. ## 2. Back Squat - Focus: Glutes, hamstrings, lower back, quadriceps. - Benefits: Increases lower body strength and athletic power, supporting running and jumping. ## 3. Zercher Squat - Focus: Quadriceps, core, upper back, biceps. - Benefits: Strengthens core and upper back, improving stability and range of motion. ## 4. Trap Bar Deadlift - Focus: Glutes, hamstrings, quadriceps, lower back. - Benefits: Reduces lower back strain, enhances leg strength, and builds posterior chain power. — Guide for your training! 1️⃣ Strength - Lift heavy weights - Focus on moving the weight from point A to B with strict form - 70-90% o...