Ever wondered why stubborn belly fat becomes more common as we age? COMMENT “CONTROL” for a DM with a link to the full video! It’s not just about calories—it’s about hormones, stress, and insulin resistance! Here’s what you need to know: - Hormonal Changes: As estrogen declines, the body tends to store more fat in the midsection. Balancing hormones (through lifestyle changes or HRT, if appropriate) can make a significant difference. - Cortisol & Stress: Chronic stress leads to elevated cortisol, which tells your body to hold onto belly fat. Managing stress with sleep, mindfulness, and balanced exercise is key! - Insulin Resistance: High blood sugar and insulin spikes cause fat storage—especially around the belly. A diet focused on protein, fiber, and healthy fats can stabilize blood sugar and boost fat-burning. Here’s How to Take Control: ✅ Limit snacking & eat balanced meals (protein, fiber, healthy fats). ✅ Prioritize strength training to build muscle and boost metabolism. ✅ Get ...