When I was first diagnosed, I felt so overwhelmed by all the conflicting advice, so I wanted to share what’s actually helped me—hopefully, it saves you some time and stress! ✨ Supplements: Myo & D-Chiro Inositol has been a game changer for me (I use _bondlife and love it). I also take NAC and Berberine, which help with inflammation, hormone balance, and overall metabolic health. I can make a separate video diving deeper into supplements! 🩺 Testing is key: Getting a full hormone and metabolic panel was a turning point for me. I was prescribed Metformin at first, but blood work showed I didn’t actually need it. Testing helps you support your body in the right way instead of guessing. I go to asktia and Ana’s love it, and allarahealth is a great online option too! 🥩 More protein, less stress about food: I personally don’t do strict gluten/dairy-free because PCOS isn’t one-size-fits-all. What’s helped most is focusing on anti-inflammatory foods and balancing blood sugar rather than s...