Healthy eating is recommended throughout life, but as we age, certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups (vegetables, fruits, grains, dairy, and protein foods) will help you build a healthy eating routine. Download this healthy eating guide from the Academy of Nutrition and Dietetics: bit.ly/3Drkj6n #nationalnutritionmonth #theareanaclub #arenahealthandwellness