This week on the Runna Podcast…we’re joined by jwarnockk 🎙️ We talked about: ❤️‍🩹How running became a way to process grief after losing his dad. ⚖️ Finding balance and training to be ready for anything. 💑 How shared values in running and life have strengthened his relationship with his girlfriend. 🤝 Building meaningful friendships as an adult. 🎄 Staying motivated to keep up the miles (and the festive cheer!) over Christmas. Whether you’re running for your mental health, connection, or simply the love of it, this episode is packed with heart and inspiration. 🙌 #RunnaPodcast