The number one way to increase your life expectancy if you are over 40. 👆🏼 Friendship. Surround yourself with people who lift you up, support your goals, and share in life’s joys and challenges. Studies show that strong social connections can lower stress, improve mental health, and even extend your life. Take time today to connect with a friend—it’s an investment in your health and happiness. #Longevity #BlueZones #HealthyLiving #FriendsForLife”